Welcome to Counselling4Brighton. This is the home of Brighton and Hove counsellor Shelley Holland. With 22 years of experience working with clients of all ages and backgrounds, you are in safe hands. I own and work from the Palmeira Practice in Hove, a counselling and psychotherapy practice with dedicated, quiet and safe consulting rooms.
I offer short and long-term therapy. I work in both an integrative and holistic way. This means that I combine key therapeutic approaches to provide the best fit for the person I'm working with. It also means that I consider the whole person when working therapeutically, and not just the 'issue'.
I aim to encourage a positive relationship by providing a secure, safe and supportive environment where problematic issues can be understood through an exploration of conscious and unconscious feelings – feelings that are buried or difficult to access are just as important as those we are all too aware of feeling! I can help you to access these feelings.